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Levels
Lively Steps, Lasting Traditions!
Tiny Classes (2-5, Beginner, CO-ED)
Designed for our youngest dances, TIny Classes focus on creative moment, rhythm, and coordination. Dancers are introduced to basic dance steps and classroom structure through fun,age-appropriate activities.
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No prior experience required.
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Emphasis on Listening skills, imagination, and motor development.
Beginner Classes (5+, CO-ED)
Begginer Classes are perfect for dancers who are new to dance or have limited experience. These Classes introduce foundational skills in Ballet, Tap, Jazz, Hip Hop, and Acro in a welcoming and encouraging environment.
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Focus on technique, basic vocabulary, and confidence-building.
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Appropriate on dancers progressing from Tiny Level or starting at an older age.
Novice Classes (6+, CO-ED)
Novice Dancers have some previous experience and are ready to build on their foundational training. These Classes include more structure technique, choreography, and movement complexity.
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Builds consistency and control in fundamental skills.
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Dancers begin to develop artistry, timing and performance awareness.
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Some novice classes reqire instruction approval
Intermediate & Advanced Classes (6+, CO-ED)
These levels are designed for experienced dancers who are continuing to refine their technique, performance quality, and versatility. Students in this level have a strong foundation in core dance disciplines and are ready fore more challenging choreography, complex combinations, and detailed corrections.
Classes focus on enhancing strength, control, flexibility, and musicality while introducing advance elements such as multiple turns, leaps, floor work, and transitions. PLacements in this level is based on experience, skills, and intructor recommendation.
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Strong technical foundation required
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Emphasis on execution, artistry, and performace readiness
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Appropriate for dancers with several years of training
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Ideal for students preparing for team, competitive, or pre-professional work
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All Intermediate & Advanced Level Classes require instructor approval
Open Classes (5+, Any Level, CO-ED)
Open Level Classes are designed for dancers or various ages and experience levels. These classes focus on skill development, technique, and expression in an inclusive environment where dancers can progress at their own pace. Instructors provide modifications and challenges appropriate for both newer and more experienced dancers.
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Suitable for dancers with mixed experience levels
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Encourages individual growth and confidence
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Ideal for supplemental training, cross-training, or recreational learning
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Teacher guidance helps each student work toward their personal goals
Core Classes (5+, Any Level, CO-ED)
The Capital Core Program is designed to support whole dancer - Physically, Mentally, and Emotionally. Thses specialized classes go beyond traditional technique, helping dancers build strength, flexibility, body awareness, and mental clarity.
Through a variety of focused sessions like Strength & Conditioning, Stretch & Flexibility, Mindfulness, and Recovery, dancers will develop the tools needed to improve performance, reduce injury risk, and grow with confidence-on and off stage.
Whether you're training for the next level or simply seeking balance, our Core Classes provide the foundation every dancer needs for long-term success.
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Dancers 4 years old may request access to our 5+ with prior approval
